Stretch

What is FST?

Fascial Stretch Therapy or FST is a Unique, complete and harmonious system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, stretch, performance and pain relief.

These sessions leave you feeling relaxed and decompress! FST will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach.

Benefits of FST

• Decreased Stress
• Improved Posture
• Reduced Pain, Soreness and Risk of Injury
• Improved Sleep and Recovery
• Improved Digestion
• Improved Performance
• Improved Energy
• Improved Circulation
• Increased Range of Motion
• Decrease Joint Compression